Comments on: Lose Weight Through Fasting

By: Car Buying Guide

Car Buying Guide — Tue, 09 Jun 2009 17:05:59 +0000

People need to start understanding that a “magic pill” doesnt exist. It’s all in your head -
Calories in < Calories out. Weight management is all about energy balance. Decrease how much food you eat – walk and exercise more.

By: luke

luke — Sat, 09 May 2009 06:48:49 +0000

Chris Hi
Glad that you found this article helpful.
As for losing pounds, well fasting is meant to be such a relatively short-term action that the weight loss benefits are bound to be minimal. The longer the fasting period obviously the more pounds you will lose.
However, the term “horses for courses” comes to mind! Use the fasting for the cleansing effect and find a better way to achieve long term weight loss.
One of the ways that I discuss on the site is through the use of Traditional Chinese Herbal remedies. I have found these a totally natural boost to my weight loss efforts. If you want to sign up to receive my free e-book on “How I Cheated My Way To Losing 46 Pounds In 6 Months and 8 Days” just add your details in the fields on the right hand sidebar as the book contains a whole lot more on how they helped me.
If I can be of any further help Chris just ask; and good luck to you and your brother in your cleansing and weight efforts. Let us know how you both get on!

By: Chris

Chris — Mon, 04 May 2009 10:31:50 +0000

Hi, I’ve been doing research to discover the pros and cons of fasting so I found this article to be one of the more informative ones. My brother and I were interested to try fasting for a cleansing experience, but I am also interested in shedding a few pounds. I was curious as to weather or not the weight loss is a visible one, by this I mean does a noticeable physical change occur? Will I be able to wear my favorite shirt from last summer? That kind of thing?

Thanks

By: luke

luke — Mon, 29 Dec 2008 02:21:34 +0000

Ella hi!
It’s more a question of what condition you are in physically than your age. If you are at all concerned about this question (which you obviously are) then I would suggest that you check with your doctor first. He would also be best placed to answer if any pre-existing medical conditions for example would affect your decision.
I would also suggest Ella, that perhaps you consider a 24 hour fast initially and build up from there.
Let me know how you go please, I would be very interested to hear how you find your first fast.

By: Ella

Ella — Fri, 26 Dec 2008 06:11:40 +0000

After reading this article, I feel determined to go on a fast. Thank you for providing this information Luke.
Though I have doubts about being old enough to fast. Do you happen to know if there is an age limit for fasting and what the age limit is?

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active liquid minerals | Digg hot tags — Sat, 20 Dec 2008 02:01:23 +0000

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By: luke

luke — Thu, 18 Dec 2008 10:37:11 +0000

Hi Dawn
I think a lot of people start off thinking the same way. It is only when you look into something more deeply that you have the knowledge to make a more informed decision. Hopefully that’s where the articles helped.

If you felt you could handle the mental problems is it something you could see yourself doing?

Thanks for the comment – Luke

By: Dawn

Dawn — Thu, 18 Dec 2008 10:09:20 +0000

You know I started off with thinking this fasting idea was just for cranks but I’m coming round after reading these articles Luke.

I can understand how it must do you a lot of good but I can only imagine how hard it must be mentally to not eat anything and NOT think about eating as well!

That would be my achilles heel I think!