Diet Pill Dangers!

Many times a week I am asked for my opinion on diet pills. My first comment is that you are all big enough to make your own minds up for yourself but do look into the facts first.

Broadly speaking, there are diet pills, diet supplements and natural herbal remedies. You can find out more details about how diet supplements reduce your calorie intake here and how diet pills help you burn calories here.

Diet pills are medicines and should only be used under medical advice and obtained by prescription from your own doctor. They contain some very powerful chemicals and if misused are potentially lethal. See the story below about Caroline: More On: Diet Pill Dangers

Burning Some Calories!

Although tackling weight challenges and obesity is definitely no laughing matter, sometimes all you need to pick yourself up is a good old laugh.

According to some scientist type with nothing better to do, laughing 10-15 minutes a day will burn enough calories to lose two kilograms (4.4 pounds) in a year!

Don’t get too excited though, it would take one hour of non-stop side-busting laughter to work off one average sized chocolate bar!

But laughter does have other health benefits. Read more on: More On: Lose Weight & Laugh

Burning up the calories!

As we didn’t manage to finish everything last week, I’ll just take a quick second to recap on what we did cover.

We discussed the two basic methods of losing weight; reduce calorie intake or increase calorie burn. Then we went on to explore the ins and outs of cheating with reference to weight loss and we ended up by covering the first option of cheating your way to reduced calorie intake.

That left the second scenario where you fool your body into burning more calories than it should. The good news is your body is burning calories 24 hours a day. The rate at which it burns calories is known as your metabolic rate and it burns calories to provide energy for three main functions:
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Can Diet Pills Help You Lose Weight?

There is no magic solution to the age-old problem of losing weight. You just got to take in less calories than your body burns. That way your body is going to dip into your fat reserves to make up the shortfall. Makes sense, yes?

So you have two choices. The first one is to play around with the calories you take in by controlling what you eat and drink (that’s called dieting) or you need to cheat!

The second option that you have is to play around with the amount of calories your body burns. Now that means increasing your metabolic rate (the measurement of how fast your body burns calories) either through exercise or cheating again!

Still with me so far? Good!

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Do Not Do This Any Longer - Time To Come Out!

We are what we have chosen to be from the depth of our very souls and being. We are self-made based upon our beliefs.

We take responsibility for our own actions. We take responsibility for who we are, what we have become.

We understand that we are responsible for what goes into our mouths. For what we eat and what we drink.

We understand that we are responsible for what exercise we do or do not do. What we put off to another day and what we delay because of fear or anxiety.

More On: Lose Weight Take Control

People usually procrastinate or put things off because of fear and lack of confidence. One of the best escapes from this prison of indecision and lack of action is to take even the smallest steps toward your goals.

The first step is undoubtedly the hardest. It’s so easy to keep putting things off.

“Faith is taking the first step even when you don’t see the whole staircase.”

Yes you need a little faith in yourself, a little self-belief. You even need a little faith in your chosen course of action; is this right for me? More On: Lose Weight Be Courageous